Ladies Fingers Curry (Bandakka Vanjanaya)

Ladies Fingers Curry (Bandakka Vanjanaya)



250g ladies fingers
1 red onion, sliced
3 sprigs of curry leaves
2 green chillies, sliced
A few dill seeds
2 tbs olive oil
1/2 cup coconut milk
1 tsp curry powder
1/2 tsp turmeric powder
1 piece of cinnamon stick


  • Wash and cut the stems and cut each into two
  • Heat the oil – add onion, chilli, curry leaves, cinnamon, dill seeds and mix well
  • Add the curry powder and turmeric then the ladies fingers, mix together
  • Add coconut milk, check the seasoning and simmer for 10 minutes
  • Remove from heat

Serve with rice

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