Mixed Vegetable Stew

This dish is pure vegetarian, and easy to cook. There are only a two spices, which means the vegetables are the stars of the show.

500g savoy cabbage (finely shredded)
300g carrot (washed, peeled and diced)
300g new potatoes (cut in half)
300g green peas
1 tin chopped tomatoes
2 onions
1 tbs crushed chilli
5 tbs olive oil
1 tsp cumin and 1 tsp coriander powder
1/2 tsp turmeric powder
1 tsp sugar

Heat the oven to 170*. Mix the cabbage with salt and 2 tbs of the olive oil, and roast in the oven for 10 minutes. Heat the rest of the oil in a pan, add the onion and sauté until soft. Add the crushed chilli, spices and turmeric powder and cook for a few minutes more until the aromas develop. Then add the tomatoes and sugar, check the seasoning and let the pan simmer for another few minutes. Meanwhile, boil the potatoes and carrots, and at the last minute add the green peas. Strain and add to the pan, mixing well. Check the seasoning and serve with rice and a salad.

Print Friendly, PDF & Email

© Ajith Perera. All rights reserved.
This entry was posted in Other.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.