Fish Pie with Butternut Mash

                                                                Fish Pie with Butternut Mash

Fish Pie with Butternut Mash

    INGREDIENTS

  • 250 g fish (boneless)
  • 125 g small shrimps (remove head and clean)
  • 250 g butternut mash
  • 1 onion (chopped)
  • 3 garlic cloves (chopped)
  • 4 tablespoons of low fat creme fraiche
  • 2 tablespoons lemon or lime juice
  • 2 tablespoons olive oil
  • 1 celery stick (chopped)
  • 1 tablespoon butter
  • 50 g parsley (chopped)
  • 1 cup water
  •  salt and pepper
     METHOD
  • Season the fish and boil for about 15 minutes, then remove skin and bones.
  • Heat the oil in a pan add garlic, onion and celery then shrimps. After 7 minutes remove from the heat and add fish, cream, lemon juice and check the seasoning.
  • Put the mixture into a pie dish.
  • In a separate bowl mix the mash with parsley, butter and seasoning. Spread onto the fish mixture.
  • Bake in a hot oven, 180′ for 20 minutes.
I use very healthy ingredients for this fish pie and a simple cooking method.
Enjoy !

 

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© Ajith Perera. All rights reserved.
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