Ridge Gourd Curry (Watakolu Vanjanaya)

 Ridge Gourd Curry (Watakolu Vanjanaya)

In Sri Lanka ridge gourds are available throughout year. They are low in saturated fat, cholesterol and calories and quite easy to cook. A delicate vegetable, I hope you enjoy this pure vegetarian mild curry.

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INGREDIENTS

250g ridge gourd, peeled and cut into thick slices

150g potato, peeled and sliced

1 cup coconut milk

1/2 cup water

1/2 lime juice

1 onion chopped

2 green chilli, sliced

1 garlic cloves, chopped

2 sprigs of curry leaves

1 piece of pandan leaf (rampa)

1 piece of cinnamon

1 tsp raw curry powder

1/4 tsp black pepper powder

1 tsp mustard seeds, pan toasted and ground

Salt to taste

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METHOD
In a pan put the half cup of water together with the potatoes and all other ingredients except for the mustard powder, coconut milk and lime juice*. Cover and cook 8-10 minutes. When the potatoes are cooked, add the ridge gourd and coconut milk, cook for 8 minutes stirring occasionally. Do no overcook. Remove from the heat, add the lime juice and mustard powder and check the seasoning. Serve with rice.

*Do not put the lime juice in until very end or the curry will curdle

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© Ajith Perera. All rights reserved.

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